Growing Towards Community of Wellness

 Black Girl Moves(BGM) is creating space for women, teens, and girls of COLOR to release emotional, mental, and physical stress, through eclectic movements. Black Girl Moves incorporates and welcomes all aspects of movement that stimulates the body and mind.  BGM opens space to freely express yourself through movement, while gaining connection to a community designed to encourage, sustain, and take care of each other, in a non-judgmental and safe space. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. BGM encourages and support living  a healthy and fulfilling life, desired for self.

 Black Girl Moves aims to create, introduce, and open space for wellness naturally through enjoyable forms of movement with our culture and style. In order to live a higher quality life, maintaining optimal wellness is key. 

Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

BGM is honored to support wellness through movement of Yoga, Zumba, Walking, Stepping, Hiking, Sound Healing and Mindfulness Exercises. BGM partners with other wellness businesses and instructors to offer additional wellness or fitness goals that BGM may not offer.  

 BGM core values are self-love and love for community.

With a purpose of connecting females through movement, to create a community of support and wellness, exclusively for our culture. BGM goal is to grow with individuals and groups to create a healthier and happier image of self and community. Black Girl Moves desires to elevate women, teens, and girls of COLOR to their divine being. BGM encourages movement to flow and release negative emotional energy (anxiety, depression, stress, doubt, trauma) from the body. Black Girl Moves is captivating and encouraging a lifestyle of holistic stability through movement.